Weigh In record (no journal entry) for 05 June 2017
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179.6 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1349 kcal
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Fat: 42.54g | Prot: 57.96g | Carb: 186.71g.
Breakfast: Land O'Lakes Sliced White American Cheese, Mission Flour Tortillas (Small), Timber Ridge Farms Scrambled Egg Patties, Fairlife Fat Free Milk, Bananas, Coffee-Mate Coconut Creme Coffee Creamer, Activia Light Vanilla Yogurt, Great Value Frozen Mixed Berries. Lunch: Sunshine Cheez-It Extra Toasty, Smucker's Natural Strawberry Fruit Spread, Jif Creamy Peanut Butter, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Smart Ones Classic Favorites Three Cheese Ziti Marinara, Pictsweet Steam'ables Edamame with Sea Salt. Snacks/Other: Tootsie Roll Tootsie Fruit Rolls. more...
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gaining 0.3 lb a week
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