Weigh In record (no journal entry) for 22 March 2017
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176.8 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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953 kcal
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Fat: 32.16g | Prot: 96.66g | Carb: 87.92g.
Breakfast: Medifast Dutch Chocolate Shake. Lunch: Medifast Chocolate Pudding, Medifast Honey Mustard Pretzel Sticks, Medifast Cinnamon Roll Crunch Bar. Dinner: Bell Peppers, Wegmans Diced Tomatoes, Best Yet Low-Moisture Part-Skim Mozzarella, Kroger Sliced Mushrooms, Egg Beaters Egg Beaters - Original, Cauliflower. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Medifast Chocolate Chip Soft Bake. more...
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gaining 0.1 lb a week
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