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Grilled chicken with a little barbecue sauce, sweet potato, and some Brussels sprouts. Trying to get into the last of my leftovers. I've been working on getting more protein my diet.
Diet Calendar Entries for 05 June 2017:
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1538 kcal
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Fat: 61.25g | Prot: 86.68g | Carb: 168.74g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Asparagus, Mushroom, Spinach, Bacon & Vegetable Quiche Cups (Evon's). Lunch: Nature's Own Life Honey Wheat Bread, Green Giant Baby Brussel Sprouts & Butter Sauce, Chicken Wing (Skin Eaten), Chicken Leg (Skin Eaten), Baked Sweetpotato (Peel Not Eaten). Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Kirkwood Chicken Florentine. Snacks/Other: Wonderful Halos Mandarin Oranges, Dole Organic Bananas, Simply Nature Lightly Salted Popcorn, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). more...
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5398 kcal
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Activities & Exercise:
Water Aerobics - 1 hour and 15 minutes, Swimming (moderate) - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
I had a similar dish for lunch! No BBQ sauce or bread though. Looks good :)
05 Jun 17 by member: xxxlilalizexxx
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Yeah it was good. I have to have a little bit of moisture on grill chicken and I have to watch it because that barbecue sauce have a lot of other sodium in it.
05 Jun 17 by member: MissEvon
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MissEvon -- splurge and go to a high-end market to buy bbq sauce. You don't really use all that much, but you'll find that you can find bbq sauce that is both low sodium and low sugar. It's worth the investment.
06 Jun 17 by member: Hermiones Mom
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Really it doesn't have anything to do with the cost of the BBQ sauce, I just rarely use it. My daughter bought it because it was in the fridge and I just grabbed it. However, I am going to take your advice because I almost put mustard on it instead.
06 Jun 17 by member: MissEvon
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I was just trying to say: There's no reason to forego flavor. BBQ sauce is delicious. But it's often a source of hidden sugar and salt. Tonight I had boneless, skinless chicken breast with mustard bbq sauce that I make myself and freeze in small batches. It's great on chicken.
06 Jun 17 by member: Hermiones Mom
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