MissEvon's Journal, 04 June 2017

I'm back to my normal portion controlling and workout. My daughter just offered me pork potstickers. I looked at the calories and sodium and stuff I said maybe I'll have have some next time if you tell me she so I can put it in my diet budget. 😖

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1527 kcal

Fat: 67.19g | Prot: 72.13g | Carb: 157.99g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Asparagus, Mushroom, Spinach, Bacon & Vegetable Quiche Cups (Evon's). Lunch: Daisy Sour Cream, Beef Taco with Cheese, Tomato and Taco Sauce, Marketside Shredded Iceberg Lettuce, Casa Mamita Taco Shells, Onions. Dinner: Coleslaw (Evon's), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Season's Choice (Revised) Steamed Garden Medley. Snacks/Other: Food Lion Dessert Shells, Strawberries, Clancy's Kettle Chips Sea Salt & Cracked Pepper (Revised 2017), Dole Organic Bananas. more...

3359 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...