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Time for a change. Time to take control.
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187.8 lb
Lost so far: 27.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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587 kcal
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Fat: 16.60g | Prot: 20.17g | Carb: 92.87g.
Breakfast: Ocean Spray Diet Cran-Mango Juice, Quaker Chewy Dipp's Chocolate Chip Bar, Folgers Breakfast Blend Coffee, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Lemonade, Keebler Zesta Whole Wheat Crackers, Chicken of the Sea Fancy Smoked Oysters in Oil. more...
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gaining 0.9 lb a week
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