Weigh In record (no journal entry) for 16 February 2012
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330.0 lb
Lost so far: 12.0 lb.
Still to go: 130.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 February 2012:
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964 kcal
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Fat: 21.69g | Prot: 75.17g | Carb: 124.12g.
Breakfast: kroger carb yogurt, fat free milk, kroger egg whites. Lunch: riverton ranch dressing, broccoli, bell pepper, pickles, onion, shrimp, tomato, little salad bar. Dinner: tomato, garlic, white rice, kroger frozen spinach. more...
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5312 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 12 hours, Driving - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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