robhicks47's Journal, 16 February 2012

238.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1648 kcal

Fat: 22.57g | Prot: 112.38g | Carb: 119.36g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Potato and Cheese Soup. Dinner: Broccoli , Yellow Sweet Corn, Green Snap Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Zinfandel Wine, Zinfandel Wine . more...

2811 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...