robhicks47's Journal, 14 February 2012

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Weigh In record (no journal entry) for 14 February 2012

239.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:

1347 kcal

Fat: 16.69g | Prot: 50.29g | Carb: 157.78g. Breakfast: Reduced Fat Latte Coffee. Lunch: Swiss Cheese, Tomatoes, 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Zinfandel Wine , Jambalaya. Snacks/Other: Reduced Fat Latte Coffee. more...

2869 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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robhicks47's Journal, 14 February 2012

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