Weigh In record (no journal entry) for 16 February 2012
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253.5 lb
Lost so far: 13.2 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1168 kcal
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Fat: 49.80g | Prot: 46.53g | Carb: 134.68g.
Breakfast: Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cottage Cheese, 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza. Snacks/Other: Side Salsa Baja (8 oz), Salted Tortilla Chips, Banana. more...
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losing 30.9 lb a week
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