ANGELCFSYT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 2nd: 298 * 15%
fat: 5.74g
|
protein: 30.79g
|
carbs: 78.60g
- -
April 2013
Wed 17th: 285 * 14%
fat: 3.43g
|
protein: 13.00g
|
carbs: 80.74g
- -
Tue 16th: 756 * 38%
fat: 42.41g
|
protein: 45.40g
|
carbs: 75.45g
- -
Mon 15th: 1383 * 69%
fat: 68.28g
|
protein: 56.48g
|
carbs: 156.44g
- -
Sun 14th: 1571 * -
fat: 61.25g
|
protein: 44.00g
|
carbs: 197.50g
- -
March 2013
Thu 14th: 283 * -
fat: 13.99g
|
protein: 24.77g
|
carbs: 15.33g
- -
Sat 9th: 225 * -
fat: 13.64g
|
protein: 20.84g
|
carbs: 4.22g
- -
February 2013
Fri 1st: 242 * -
fat: 8.33g
|
protein: 14.00g
|
carbs: 28.93g
- -
January 2013
Fri 25th: 927 * -
fat: 39.65g
|
protein: 44.31g
|
carbs: 112.91g
- -
September 2012
Fri 21st: 501 * -
fat: 26.12g
|
protein: 26.28g
|
carbs: 42.91g
- -
Thu 13th: 341 * -
fat: 9.36g
|
protein: 28.11g
|
carbs: 36.51g
- -
Mon 3rd: 1055 * -
fat: 47.35g
|
protein: 67.69g
|
carbs: 116.76g
- -
June 2012
Sun 3rd: 731 * -
fat: 33.92g
|
protein: 75.51g
|
carbs: 50.12g
- -
May 2012
Wed 16th: 170 * -
fat: 1.00g
|
protein: 13.00g
|
carbs: 35.00g
- -
Fri 11th: 385 * -
fat: 4.09g
|
protein: 32.57g
|
carbs: 81.00g
- -
Thu 10th: 1495 * -
fat: 63.59g
|
protein: 78.57g
|
carbs: 192.00g
- -
April 2012
Wed 4th: 154 * -
fat: 0.21g
|
protein: 0.69g
|
carbs: 35.31g
- -
February 2012
Fri 17th: 343 * -
fat: 14.93g
|
protein: 26.95g
|
carbs: 44.75g
- -
Thu 16th: 1168 * -
fat: 49.80g
|
protein: 46.53g
|
carbs: 134.68g
- -
Wed 15th: 589 * -
fat: 20.58g
|
protein: 73.15g
|
carbs: 26.84g
3464*  2875

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