Weigh In record (no journal entry) for 14 February 2010
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183.0 lb
Lost so far: 6.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2010:
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577 kcal
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Fat: 12.30g | Prot: 45.04g | Carb: 75.58g.
Breakfast: Cream (Half & Half), Granulated Sugar, Coffee. Dinner: 6" Double Sweet Onion Chicken Teriyaki. more...
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gaining 14.0 lb a week
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ZenMasterCynic's weight history
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