Weigh In record (no journal entry) for 04 June 2017
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297.0 lb
Lost so far: 2.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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460 kcal
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Fat: 8.76g | Prot: 20.24g | Carb: 78.14g.
Breakfast: Blueberries, Milk (1% Lowfat with Added Vitamin A), Stop & Shop Honey Crunch Cereal. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Almond. more...
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losing 1.8 lb a week
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chowderhead's weight history
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