Weigh In record (no journal entry) for 16 February 2012
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201.6 lb
Lost so far: 74.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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2218 kcal
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Fat: 87.11g | Prot: 106.52g | Carb: 289.70g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Roasted Red Pepper and Tomato Soup, Crumbled Bacon, Garden Veggie Chips - Sea Salt, Red Tomatoes, Reduced Fat Mayo with Olive Oil, Classic Yellow Mustard, Leafy Romaine, Red Onions, Extreme Wellness Tomato Basil Tortillas, Extreme Wellness High Fiber Low Carb Tortillas, carmelized onion chicken burgers. Dinner: Fancy Sliced Water Chestnuts, Thai Satay Dressing & Marinade, Teriyaki Sauce, Red Onions, Broccoli, Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Navels Oranges, Chocolate Mint Cookie Thins. more...
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gaining 11.2 lb a week
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