Weigh In record (no journal entry) for 16 February 2012
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1576 kcal
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Fat: 21.31g | Prot: 91.54g | Carb: 187.56g.
Breakfast: French Vanilla Liquid Coffee Creamer, Florida Pink and Red Grapefruit. Lunch: Teriyaki Sauce, Steamed Broccoli, Grilled Chicken Breast Strips, Brown Rice. Dinner: Chicken Gyro Sandwich. Snacks/Other: Orbit Sugar-free Gum - Mint Mojito, greens to go, Zinfandel Wine. more...
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1844 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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