Wildflowers1971's Journal, 30 May 2012

after Mexico
141.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
1561 kcal Fat: 40.26g | Prot: 89.34g | Carb: 140.55g.   Breakfast: Egg Beaters - Original, Pico De Gallo, French Vanilla Liquid Coffee Creamer. Lunch: Turkey Wrap. Dinner: Cos or Romaine Lettuce, Balsamic and Pomegranate Balsamic Vinegar, Onions, Tomatoes, Chicken Breast, Shrimp. Snacks/Other: Calcium Gummy Vitamins, Orbit Sugar-free Gum - Mint Mojito, Zinfandel Wine, Garden Veggie Straws (World Gourmet), Whoppers Malted Milk Balls Candy. more...
1954 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Wildflowers1971's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wildflowers1971's own diet



Wildflowers1971's weight history


Wildflowers1971's Recent Activity

Wildflowers1971's Own Activity

No recent activity.

Wildflowers1971's Buddies

No recent activity.

Other Member Diet Recent Activity

Joleen2012 supported kehfeh's Journal Entry.
JCTippy updated their Food Diary.
Leo J recorded a Weigh In at 193.0 lb.
joannnz recorded a Weigh In at 105.6 lb.
jmb3450 supported msbuggirl's Journal Entry.
RetroRicardo recorded a Weigh In at 177.1 lb.
sixxgunz updated their Food Diary.
debbie28304 recorded a Weigh In at 149.7 lb.