Wildflowers1971's Journal, 30 May 2012

after Mexico
141.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
1561 kcal Fat: 40.26g | Prot: 89.34g | Carb: 140.55g.   Breakfast: Pico De Gallo, French Vanilla Liquid Coffee Creamer, Egg Beaters - Original. Lunch: Turkey Wrap. Dinner: Tomatoes, Cos or Romaine Lettuce, Shrimp, Chicken Breast, Balsamic and Pomegranate Balsamic Vinegar, Onions. Snacks/Other: Whoppers Malted Milk Balls Candy, Zinfandel Wine, Garden Veggie Straws (World Gourmet), Orbit Sugar-free Gum - Mint Mojito, Calcium Gummy Vitamins. more...
1954 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Wildflowers1971's own diet   gaining 0.3 lb a week



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