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Still trying to heal over losing Tigger. Still following Atkins though. There was a teacher "breakfast" given by school's parents for appreciation. I had some quiche without the crust. I really wanted that sesame bagel though. Didn't do it though! Because of my grief that might have really opened the floodgates!
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2012:
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1404 kcal
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Fat: 102.30g | Prot: 81.42g | Carb: 40.33g.
Breakfast: egg, equal, half and half, coffee, crustless quiche. Lunch: egg, american cheese, turkey burger, kens lite ranch, almonds. Dinner: Original Meatballs. Snacks/Other: zucchini, marinara sauce, eggplant, red onion, lettuce, cucumber, Marinara Sauce. more...
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steady weight
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