Weigh In record (no journal entry) for 15 February 2012
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1195 kcal
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Fat: 94.19g | Prot: 51.26g | Carb: 38.86g.
Breakfast: breakfast sausage, equal, half and half, coffee, scrambled eggs. Lunch: almonds, bacon bits, shredded cheese, hot dog, kens lite ranch. Dinner: parmesan. Snacks/Other: avocado, Marinara Sauce, zucchini, pepperoncini, broc, red onion, bell pepper, cucumber, lettuce. more...
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gaining 0.9 lb a week
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