Weigh In record (no journal entry) for 04 June 2017
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224.2 lb
Lost so far: 9.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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2652 kcal
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Fat: 87.95g | Prot: 139.03g | Carb: 297.47g.
Breakfast: Вареное Яйцо, Чай, Киви. Lunch: Омский Бекон Ушки Свиные К Пиву Копчено-Вареные, Виталад Лунтик Овсянка с Фруктами, Гроспирон Пломбир на Сливках Рожок, ВНИМИ Сибирь Творог Обезжиренный, Лузинская крыночка Йогурт Славянский натуральный 4 %, Мёд. Dinner: Индейка Тушеная, Капуста Тушеная, Красное Яблоко, Банан. Snacks/Other: Carte D'Or Мороженое Triple Chocolate, Guinness Пиво. more...
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3501 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 45 minutes, Resting - 12 hours and 20 minutes, Cooking - 20 minutes. more...
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gaining 17.0 lb a week
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