Weigh In record (no journal entry) for 16 February 2012
|
215.4 lb
Lost so far: 6.9 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2012:
|
1782 kcal
|
Fat: 82.71g | Prot: 59.31g | Carb: 224.34g.
Breakfast: Tangerines (Mandarin Oranges) , Pancake Mix, Milk (1% Lowfat with Added Vitamin A) , Multi Vites Gummy Vitamins, Fiber Gummies. Lunch: Sugar Snap Peas, Red Tomatoes, Cheesy Homestyle Potatoes. Dinner: Carrot Cake, Thick Crust Pizza, Energy Drink - Low Cal Peach Mango. Snacks/Other: Extra Fancy Mixed Nuts, Tangerines (Mandarin Oranges) , Almonds. more...
|
|
2431 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 12 minutes, Desk Work - 48 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cclem's weight history
|