castlegull's Journal, 03 June 2017

309.8 lb Lost so far: 76.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 68.28g | Prot: 49.75g | Carb: 187.94g.   Breakfast: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Bananas. Lunch: Friendly's Gold Peak Citrus White Tea, Friendly's Honey BBQ Burger. Snacks/Other: Unbuttered Popcorn Popped in Oil. more...

4542 kcal

Activities & Exercise: Stair Climber (Stepper) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...