Weigh In record (no journal entry) for 03 June 2017
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176.6 lb
Lost so far: 53.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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415 kcal
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Fat: 7.33g | Prot: 8.48g | Carb: 88.74g.
Breakfast: Dole Frozen Mixed Fruit, Bob's Red Mill Flaxseed Meal, Spinach, Bananas, Mango. more...
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losing 1.3 lb a week
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