Weigh In record (no journal entry) for 03 June 2017
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152.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1560 kcal
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Fat: 125.72g | Prot: 69.67g | Carb: 47.06g.
Breakfast: Pictsweet All Natural Chopped Onions, Sargento Natural Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Zhou MCT Oil Powder, Applegate Farms Organic Uncured Sunday Bacon, Horizon Organic Heavy Whipping Cream, The Happy Egg Co. Large Brown Free Range Eggs. Lunch: Horizon Organic Organic Unsalted Butter, Shrimp, Applegate Farms Organic Uncured Sunday Bacon, Blue & Roquefort Cheese Salad Dressing, Grape Tomatoes, Cucumber (with Peel), Publix American Salad Blend. Dinner: Grape Tomatoes, Beef Brisket (Lean and Fat Eaten), Organic Valley Regular Sour Cream, Smoked Pork Sausage. Snacks/Other: Halo Top Chocolate Ice Cream, Diabetic Kitchen Double Chocolate Brownie w/Walnuts. more...
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losing 0.8 lb a week
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