Weigh In record (no journal entry) for 27 May 2017
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152.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1382 kcal
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Fat: 105.34g | Prot: 63.62g | Carb: 57.29g.
Breakfast: Soul Bread, Horizon Organic Organic Unsalted Butter, The Happy Egg Co. Large Brown Free Range Eggs, Applegate Farms Organic Uncured Sunday Bacon, MCT Oil Powder, Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Kroger Chopped Onions, Jason's Deli Tomato Slice, Applegate Farms Natural Beef Hot Dogs. Dinner: Grape Tomatoes, Beef Brisket (Lean and Fat Eaten), Smoked Pork Sausage, Horizon Organic Sour Cream. Snacks/Other: Halo Top Chocolate Ice Cream, Diabetic Kitchen Double Chocolate Brownie w/Walnuts, Driscoll's Blueberries, Organic Valley Regular Sour Cream, Driscoll's Blackberries. more...
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losing 1.4 lb a week
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