| September 2019 |
| Sun 22nd: |
986 *
|
72%
|
fat: 43.70g |
| |
protein: 68.54g |
| |
carbs: 82.11g |
|
2272*
|
 1286
|
| September 2018 |
| Thu 6th: |
227 *
|
17%
|
fat: 14.84g |
| |
protein: 6.82g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 5th: |
1126 *
|
83%
|
fat: 78.35g |
| |
protein: 46.06g |
| |
carbs: 57.00g |
|
-
|
-
|
| Tue 4th: |
1347 *
|
99%
|
fat: 77.21g |
| |
protein: 73.76g |
| |
carbs: 84.04g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
1319 *
|
97%
|
fat: 82.09g |
| |
protein: 53.92g |
| |
carbs: 50.26g |
|
-
|
-
|
| Wed 22nd: |
924 *
|
68%
|
fat: 64.22g |
| |
protein: 46.70g |
| |
carbs: 35.34g |
|
-
|
-
|
| Fri 17th: |
1408 *
|
70%
|
fat: 92.49g |
| |
protein: 66.46g |
| |
carbs: 15.49g |
|
-
|
-
|
| Thu 16th: |
716 *
|
36%
|
fat: 53.44g |
| |
protein: 37.07g |
| |
carbs: 18.23g |
|
-
|
-
|
| Wed 15th: |
1147 *
|
57%
|
fat: 83.04g |
| |
protein: 65.51g |
| |
carbs: 34.88g |
|
-
|
-
|
| Tue 14th: |
1124 *
|
56%
|
fat: 82.55g |
| |
protein: 48.83g |
| |
carbs: 28.93g |
|
-
|
-
|
| Mon 13th: |
1307 *
|
65%
|
fat: 95.43g |
| |
protein: 63.18g |
| |
carbs: 52.68g |
|
-
|
-
|
| Sat 11th: |
1403 *
|
70%
|
fat: 96.22g |
| |
protein: 88.90g |
| |
carbs: 47.21g |
|
-
|
-
|
| Fri 10th: |
1266 *
|
63%
|
fat: 86.14g |
| |
protein: 54.95g |
| |
carbs: 52.51g |
|
-
|
-
|
| Thu 9th: |
1339 *
|
67%
|
fat: 116.14g |
| |
protein: 54.28g |
| |
carbs: 33.39g |
|
-
|
-
|
| Wed 8th: |
1290 *
|
64%
|
fat: 104.92g |
| |
protein: 58.00g |
| |
carbs: 32.76g |
|
-
|
-
|
| Tue 7th: |
1136 *
|
57%
|
fat: 86.54g |
| |
protein: 57.79g |
| |
carbs: 35.52g |
|
-
|
-
|
| Mon 6th: |
1179
|
59%
|
fat: 85.73g |
| |
protein: 60.20g |
| |
carbs: 45.95g |
|
-
|
-
|
| Sun 5th: |
1597 *
|
80%
|
fat: 109.27g |
| |
protein: 109.72g |
| |
carbs: 42.07g |
|
-
|
-
|
| Sat 4th: |
1344 *
|
67%
|
fat: 108.73g |
| |
protein: 51.42g |
| |
carbs: 41.04g |
|
-
|
-
|
| Fri 3rd: |
921 *
|
46%
|
fat: 58.98g |
| |
protein: 63.82g |
| |
carbs: 47.20g |
|
-
|
-
|
