bryan67's Journal, 16 February 2012

felt good, slept well, slept from 10pm to 4 am then 8am to 12 noon, dumbbell curls, bands light workout, but ran for first time in ages...from barn to gate.

Diet Calendar Entry for 16 February 2012:
2261 kcal Fat: 83.09g | Prot: 60.10g | Carb: 331.71g.   Breakfast: grapefruit, Granulated Sugar, Pecan Nuts, Coffee. Lunch: sandwich. Dinner: tea, pot pie, Meatless Lo Mein. Snacks/Other: applesauce, salsa, Tortilla Chips (White Corn). more...
on diet Fat Flush Plan  

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