bryan67's Journal, 16 February 2012

felt good, slept well, slept from 10pm to 4 am then 8am to 12 noon, dumbbell curls, bands light workout, but ran for first time in ages...from barn to gate.

Diet Calendar Entry for 16 February 2012:
2261 kcal Fat: 83.09g | Prot: 60.10g | Carb: 331.71g.   Breakfast: grapefruit, Granulated Sugar, Coffee, Pecan Nuts. Lunch: sandwich. Dinner: pot pie, tea, Meatless Lo Mein. Snacks/Other: Tortilla Chips (White Corn), salsa, applesauce. more...
on diet Fat Flush Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Flush Plan



bryan67's weight history


bryan67's Recent Activity

bryan67's Own Activity

No recent activity.

bryan67's Buddies

No recent activity.

Fat Flush Plan Recent Activity

jlokatt recorded a Weigh In at 208.6 lb.
Dute1 and Time4Achang are now buddies.
StacyMarie4 joined group 40's with 25-50 lbs to Lose.
Johnita recorded a Weigh In at 115.0 lb.