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felt good, slept well, slept from 10pm to 4 am then 8am to 12 noon, dumbbell curls, bands light workout, but ran for first time in ages...from barn to gate.
Diet Calendar Entry for 16 February 2012:
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2261 kcal
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Fat: 83.09g | Prot: 60.10g | Carb: 331.71g.
Breakfast: Pecan Nuts, Coffee, Granulated Sugar, grapefruit. Lunch: sandwich. Dinner: Meatless Lo Mein, tea, pot pie. Snacks/Other: applesauce, salsa, Tortilla Chips (White Corn). more...
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