bryan67's Journal, 16 February 2012

felt good, slept well, slept from 10pm to 4 am then 8am to 12 noon, dumbbell curls, bands light workout, but ran for first time in ages...from barn to gate.

Diet Calendar Entry for 16 February 2012:
2261 kcal Fat: 83.09g | Prot: 60.10g | Carb: 331.71g.   Breakfast: Coffee, grapefruit, Pecan Nuts, Granulated Sugar. Lunch: sandwich. Dinner: tea, Meatless Lo Mein, pot pie. Snacks/Other: applesauce, salsa, Tortilla Chips (White Corn). more...
on diet Fat Flush Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Flush Plan

Other Journals for Fat Flush Plan



bryan67's weight history


bryan67's Recent Activity

bryan67's Own Activity

No recent activity.

bryan67's Buddies

No recent activity.

Fat Flush Plan Recent Activity

Doublube updated their Exercise Diary.
nbryant549 recorded a Weigh In at 116.0 lb.
Amyputkonen commented on kimberly rae's Journal Entry.
Keisha26 recorded a Weigh In at 205.0 lb.
Stormie50 recorded a Weigh In at 190.0 lb.
stacyesparza updated their Food Diary.
taurusborn59 recorded a Weigh In at 207.4 lb.
chubbyman recorded a Weigh In at 176.0 lb.