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felt good ran 500 yards, slept 5, then 4 hours, curls, squats, bands all light one set, dips 2 pull ups, three cheated pulls...but found a bar to do them at, and dips, so on my way...baby steps...
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 February 2012:
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2261 kcal
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Fat: 83.09g | Prot: 60.10g | Carb: 331.71g.
Breakfast: Pecan Nuts, Coffee, Granulated Sugar, grapefruit. Lunch: sandwich. Dinner: Meatless Lo Mein, tea, pot pie. Snacks/Other: applesauce, salsa, Tortilla Chips (White Corn). more...
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losing 2.3 lb a week
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