bryan67's Journal, 16 February 2012

felt good ran 500 yards, slept 5, then 4 hours, curls, squats, bands all light one set, dips 2 pull ups, three cheated pulls...but found a bar to do them at, and dips, so on my way...baby steps...
179.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 February 2012:
2261 kcal Fat: 83.09g | Prot: 60.10g | Carb: 331.71g.   Breakfast: Coffee, grapefruit, Pecan Nuts, Granulated Sugar. Lunch: sandwich. Dinner: Meatless Lo Mein, pot pie, tea. Snacks/Other: Tortilla Chips (White Corn), salsa, applesauce. more...
on diet Fat Flush Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Flush Plan

Other Journals for Fat Flush Plan



bryan67's weight history


bryan67's Recent Activity

bryan67's Own Activity

No recent activity.

bryan67's Buddies

No recent activity.

Fat Flush Plan Recent Activity

jlokatt recorded a Weigh In at 217.7 lb.
Mick recorded a Weigh In at 208.3 lb.
caribbeanlady recorded a Weigh In at 180.0 lb.
anotherusername recorded a Weigh In at 140.0 lb.
symfonyz recorded a Weigh In at 178.8 lb.
signaturelace recorded a Weigh In at 135.0 lb.
Maureen Davenport recorded a Weigh In at 148.2 lb.
renuda recorded a Weigh In at 143.3 lb.