emeixeira's Journal, 15 February 2012

171.6 lb Lost so far: 43.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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751 kcal

Fat: 4.74g | Prot: 80.36g | Carb: 109.96g.   Breakfast: banana. Lunch: Snack'mms Kosher Dill Pickles, Chunk Light Tuna in Water, Flatbread whole Wheat (Flatout). Dinner: Skim Milk, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Snacks/Other: 0% Fat Greek Yogurt - Honey Vanilla, gala apple. more...

2738 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...