emeixeira's Journal, 25 January 2012

179.0 lb Lost so far: 36.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

749 kcal

Fat: 14.96g | Prot: 61.02g | Carb: 103.67g.   Breakfast: 90 Calorie Chewy Bars - Chocolate. Lunch: wendy's half salad pecan, clif chocolate brownie. Dinner: Skim Milk, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Snacks/Other: Strawberries. more...

2187 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...