Weigh In record (no journal entry) for 02 June 2017
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180.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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2092 kcal
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Fat: 84.92g | Prot: 114.00g | Carb: 167.25g.
Breakfast: Egg, Perfect Foods Bar Almond Butter Bar. Lunch: 100% Whey Protein - Chocolate, Bananas , Milk (Nonfat), Almond Butter. Dinner: Merlot Wine, whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, romano, parmesan, mozzarella. Snacks/Other: RxBar Maple Sea Salt. more...
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3139 kcal
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Activities & Exercise:
Resting - 2 hours and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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steady weight
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cthomasflood's weight history
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