Alyndri's Journal, 16 February 2012

163.1 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

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1215 kcal

Fat: 23.62g | Prot: 125.21g | Carb: 121.65g.   Breakfast: egg. Lunch: coke zero, surimi. Dinner: poached egg, salmon fillet. Snacks/Other: Coffee (Brewed From Grounds), yoghurt light. more...

1966 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...