Weigh In record (no journal entry) for 16 February 2012
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177.7 lb
Lost so far: 18.5 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2012:
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1827 kcal
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Fat: 86.81g | Prot: 86.73g | Carb: 178.69g.
Breakfast: Almond paste, ketchup, cheese, bread. Lunch: mayo, egg, ketchup, cheese, ham, Sandwich Spread - Mediterraan, Whole Wheat Bread. Dinner: Coconut milk, carrot, sunflower oil, brocolli, chicken, red potatoes, rice, peanut. Snacks/Other: Peanuts. more...
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2466 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Bicycling (moderate) - 13/mph - 50 minutes. more...
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steady weight
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