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JosephBlade's Journal, 18 February 2012
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so close..
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176.6 lb
Lost so far: 19.6 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2012:
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1788 kcal
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Fat: 80.66g | Prot: 105.40g | Carb: 172.89g.
Breakfast: chorizo, egg, cheese. Dinner: steak, rice, carrot, leek, golden curry. Snacks/Other: Oat crumbles, Peanuts, oat bran, del monte fruit cocktail, Total 0% Greek Yogurt. more...
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1951 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet JosephBlade's own diet
losing 2.1 lb a week
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