JosephBlade's Journal, 13 February 2012

finally broke the curse of 81 kilos :) 80.6 , on my way to seventy-something
177.7 lb Lost so far: 18.5 lb.    Still to go: 12.3 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2012:
1994 kcal Fat: 93.45g | Prot: 89.79g | Carb: 196.60g.   Lunch: bread, Sandwich Spread - Mediterraan, cheese, Pain de Provence, butter. Dinner: cheese, egg, parmesan, butter, olive oil, eggplant, minced beef, milk, red onion, tomato cubes. Snacks/Other: banana, valess, goede start, sweet chili sauce. more...
3137 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 8 minutes, Bicycling (moderate) - 13/mph - 50 minutes. more...
on diet JosephBlade's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JosephBlade's weight history


JosephBlade's Recent Activity

JosephBlade's Own Activity

No recent activity.

JosephBlade's Buddies

No recent activity.

Other Member Diet Recent Activity

kenomikes195 recorded a Weight Entry at 186.0 lb.
Mrsriddle recorded a Weight Entry at 122.8 lb.
rileykennington recorded a Weight Entry at 125.8 lb.
grand89 supported ofdwolf's Journal Entry.
adamevegod commented on HCB's Journal Entry.
sailorbob1 recorded a Weight Entry at 165.3 lb.
Eriik Nicolas recorded a Weight Entry at 145.5 lb.
Auntie Roz recorded a Weight Entry at 158.7 lb.