JosephBlade's Journal, 13 February 2012

finally broke the curse of 81 kilos :) 80.6 , on my way to seventy-something
177.7 lb Lost so far: 18.5 lb.    Still to go: 12.3 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2012:
1994 kcal Fat: 93.45g | Prot: 89.79g | Carb: 196.60g.   Lunch: cheese, bread, butter, Sandwich Spread - Mediterraan, Pain de Provence. Dinner: eggplant, minced beef, milk, red onion, butter, olive oil, parmesan, cheese, egg, tomato cubes. Snacks/Other: goede start, banana, sweet chili sauce, valess. more...
3137 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 8 minutes, Bicycling (moderate) - 13/mph - 50 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JosephBlade's own diet



JosephBlade's weight history


JosephBlade's Recent Activity

JosephBlade's Own Activity

No recent activity.

JosephBlade's Buddies

No recent activity.

Other Member Diet Recent Activity

Jay Cal recorded a Weigh In at 228.4 lb.
kattay recorded a Journal Entry.
atazman added cbella's Mexican Meatloaf recipe to their cook book.
recnay recorded a Weigh In at 203.0 lb.
dmaixner recorded a Journal Entry.
kaysilke commented on sandycatiller's Journal Entry.
Ej Lister recorded a Weigh In at 220.0 lb.
andy76528 started a new forum topic - diet .