JosephBlade's Journal, 13 February 2012

finally broke the curse of 81 kilos :) 80.6 , on my way to seventy-something
177.7 lb Lost so far: 18.5 lb.    Still to go: 12.3 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2012:
1994 kcal Fat: 93.45g | Prot: 89.79g | Carb: 196.60g.   Lunch: cheese, bread, butter, Sandwich Spread - Mediterraan, Pain de Provence. Dinner: tomato cubes, red onion, milk, minced beef, eggplant, olive oil, butter, parmesan, egg, cheese. Snacks/Other: valess, sweet chili sauce, goede start, banana. more...
3137 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 8 minutes, Bicycling (moderate) - 13/mph - 50 minutes. more...

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