JosephBlade's Journal, 13 February 2012

finally broke the curse of 81 kilos :) 80.6 , on my way to seventy-something
177.7 lb Lost so far: 18.5 lb.    Still to go: 12.3 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2012:
1994 kcal Fat: 93.45g | Prot: 89.79g | Carb: 196.60g.   Lunch: bread, butter, Sandwich Spread - Mediterraan, Pain de Provence, cheese. Dinner: tomato cubes, eggplant, minced beef, milk, red onion, butter, olive oil, parmesan, cheese, egg. Snacks/Other: banana, sweet chili sauce, valess, goede start. more...
3137 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 8 minutes, Bicycling (moderate) - 13/mph - 50 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JosephBlade's own diet



JosephBlade's weight history


JosephBlade's Recent Activity

JosephBlade's Own Activity

JosephBlade commented on MarcellaPvW's Journal Entry.

JosephBlade's Buddies

MarcellaPvW commented on their Journal Entry.

Other Member Diet Recent Activity

janedaniels updated their Food Diary.
CeeCee Sedro supported glen's Journal Entry.
thefonz37 recorded a Weigh In at 232.2 lb.
sunnymara updated their Food Diary.
MileHighMarti replied to mum'TEDDY'maxi's challenge post - welcome to the Challenge ....
simpsot added RhondaC's Tuscan Shrimp with White Beans recipe to their cook book.
TxJ713 updated their Exercise Diary.
Gerd1 recorded a Weigh In at 188.0 lb.