Weigh In record (no journal entry) for 15 February 2012
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164.4 lb
Lost so far: 1.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1647 kcal
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Fat: 70.95g | Prot: 106.61g | Carb: 157.07g.
Breakfast: nescafe . Lunch: pita chips, smoked ham, cheddar, bread. Dinner: mayo, sweet corn, pita bread, tuna. Snacks/Other: almonds, special k protein shake. more...
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1957 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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