morikap's Journal, 01 June 2017

181.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 67.22g | Prot: 81.05g | Carb: 167.47g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee with Milk and Sugar. Lunch: Leinenkugel Summer Shandy, Guacamole, Nachos with Beans and Cheese. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Macaroni or Noodles with Cheese. more...

2642 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...