morikap's Journal, 25 May 2017

Weigh In record (no journal entry) for 25 May 2017
181.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2017:
1575 kcal Fat: 40.13g | Prot: 120.57g | Carb: 193.09g.   Breakfast: Coffee with Milk and Sugar, Bananas, Scrambled Egg. Lunch: Mozzarella Cheese (Part Skim Milk), Cooked Spaghetti Squash (Fat Added in Cooking), Rotini, Morningstar Farms Meatless Crumbles, Spinach (Chopped or Leaf, Frozen). Dinner: Sweet Pickle Relish, Hellmann's Light Mayonnaise, Mozzarella Cheese (Part Skim Milk), Domex Superfresh Growers Rainier Cherries, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Arnold Select 100% Whole Wheat Sandwich Thins, Milk (Nonfat). Snacks/Other: Fage Total 0% Greek Yogurt, Oranges. more...
2505 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
losing 4.2 lb a week

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