Weigh In record (no journal entry) for 25 May 2017
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181.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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1575 kcal
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Fat: 40.13g | Prot: 120.57g | Carb: 193.09g.
Breakfast: Coffee with Milk and Sugar, Bananas, Scrambled Egg. Lunch: Mozzarella Cheese (Part Skim Milk), Cooked Spaghetti Squash (Fat Added in Cooking), Rotini, Morningstar Farms Meatless Crumbles, Spinach (Chopped or Leaf, Frozen). Dinner: Sweet Pickle Relish, Hellmann's Light Mayonnaise, Mozzarella Cheese (Part Skim Milk), Domex Superfresh Growers Rainier Cherries, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Arnold Select 100% Whole Wheat Sandwich Thins, Milk (Nonfat). Snacks/Other: Fage Total 0% Greek Yogurt, Oranges. more...
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2505 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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