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morikap
Journal
03 Jun 17
morikap's Journal, 03 June 2017
morikap's Profile
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first time under 180 in 18 months!
179.6 lb
Lost so far:
0 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2017:
1454 kcal
Fat: 41.95g | Prot: 92.05g | Carb: 176.77g.
Breakfast:
Oranges, Coffee with Milk and Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
Lunch:
Spicy Tuna Rolls, Cottage Cheese (Lowfat 2% Milkfat).
Dinner:
Cherry Tomatoes, Newman's Own Balsamic Vinaigrette Dressing, Dole Field Greens, Stuffed Foods Quinoa Veggie Burger.
Snacks/Other:
Combos Cheddar Cheese Pretzel (Bag).
more...
2213 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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