Weigh In record (no journal entry) for 01 June 2017
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176.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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1638 kcal
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Fat: 79.18g | Prot: 144.86g | Carb: 95.51g.
Breakfast: Trader Joe's Toasted Oatmeal Flakes, Whole Milk, Kroger Fully Cooked Bacon, Scrambled Egg. Lunch: Muscle Feast Premium Protein Blend. Snacks/Other: Trader Joe's California Walnut Halves & Pieces, Trader Joe's Raw Brazil Nuts, Trader Joe's Dried Cranberries, Trader Joe's Raw Almonds, Muscle Feast Premium Protein Blend, Trader Joe's Dried Apricots. more...
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3088 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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