Weigh In record (no journal entry) for 26 May 2017
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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2024 kcal
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Fat: 75.42g | Prot: 207.15g | Carb: 123.31g.
Breakfast: Kroger Fully Cooked Bacon, Honey, Scrambled Egg, Cottage Cheese (Lowfat 2% Milkfat). Lunch: MHP Up Your Mass, Trader Joe's Fully Cooked Long Grain Brown Rice, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: MHP Up Your Mass, Trader Joe's Dried Cranberries, Trader Joe's California Walnut Halves & Pieces. more...
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2878 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Weight Training (Bodybuilding) - 45 minutes, Driving - 30 minutes. more...
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steady weight
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