Weigh In record (no journal entry) for 15 February 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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733 kcal
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Fat: 26.28g | Prot: 54.94g | Carb: 79.14g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Mayonnaise, Deli Fresh Rotisserie Style Shaved Chicken Breast, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Clif Kid Organic Z Bar - Chocolate Brownie. more...
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2674 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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