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savedelc
Journal
15 Feb 12
savedelc's Journal, 15 February 2012
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over the past months I've gained
137.5 lb
Lost so far:
0 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2012:
898 kcal
Fat: 15.22g | Prot: 29.07g | Carb: 167.85g.
Breakfast:
Red Delicious Apples, Water, Mixed Salad Greens, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Herbal Tea (Other Than Chamomile, Brewed).
Lunch:
Blueberry Muffins.
Dinner:
Select Whole Grain White Sandwich Thins, Organic Turkey Hot Dogs.
Snacks/Other:
Dried Mangoes.
more...
1558 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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