Weigh In record (no journal entry) for 01 June 2017
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183.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1044 kcal
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Fat: 44.71g | Prot: 129.01g | Carb: 28.98g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, MuscleTech Mission1 Clean Protein Bar - Cookies & Cream. Lunch: Great Value Deli Sliced Colby & Monterey Jack Cheese, Member's Mark Atlantic Salmon. more...
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gaining 0.2 lb a week
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Yitzhak's weight history
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