Weigh In record (no journal entry) for 24 May 2017
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183.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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2053 kcal
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Fat: 52.41g | Prot: 163.40g | Carb: 173.24g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Blueberries, Strawberries, Great Value Greek Nonfat Yogurt - Plain. Lunch: White Rice, Cheddar Cheese, Skinless Chicken Breast, American Value Green Beans (Canned), Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Vodka, Publix Mountain Splash Soda, Rum. more...
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losing 8.4 lb a week
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