Weigh In record (no journal entry) for 15 February 2012
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153.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 February 2012:
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426 kcal
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Fat: 21.38g | Prot: 26.58g | Carb: 33.11g.
Breakfast: almond original, lettuce, kens northern italian. Lunch: swiss cheese, Wheat Bread (Includes Wheat Berry), Tuna Salad Sandwich-Ready - Chunk Light. more...
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gaining 9.8 lb a week
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