Bendorbreak's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
152.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2012:
635 kcal Fat: 26.69g | Prot: 44.67g | Carb: 52.49g.   Breakfast: Egg. Lunch: Tuna Salad Sandwich-Ready - Chunk Light, Wheat Bread (Includes Wheat Berry), egg, bacon. more...
on diet Calorie Count   gaining 2.8 lb a week

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