Weigh In record (no journal entry) for 15 February 2012
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182.8 lb
Lost so far: 4.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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679 kcal
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Fat: 43.62g | Prot: 55.28g | Carb: 16.38g.
Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds), Cream (Half & Half), coconut milk, raspberries, almond milk, protein powder. Lunch: sugar free hazelnut syrup, half & half, coffee, Strawberries, boiled egg, ribeye. more...
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2542 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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