Weigh In record (no journal entry) for 15 February 2012
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136.4 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1293 kcal
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Fat: 56.20g | Prot: 37.70g | Carb: 78.80g.
Breakfast: cheddar bay biscuit, coffee. Lunch: Light String Cheese, metamucil sugar free orange fiber, blue diamond chocolate almond milk. Dinner: red lobster biscuit, cardini caesar salad dressing, Red Tomatoes, rainbow slaw, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: merlot wine. more...
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gaining 4.6 lb a week
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