Weigh In record (no journal entry) for 15 February 2012
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122.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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553 kcal
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Fat: 28.91g | Prot: 13.73g | Carb: 62.34g.
Lunch: Chicken McNuggets (4 Pieces), Barbeque Sauce, French Fries (Small). Dinner: Iceberg Lettuce (Includes Crisphead Types) , Black Olives, Cucumber (with Peel) , Green Peppers . Snacks/Other: Dark Chocolate Covered Strawberries, Veggie Sticks & Crisps. more...
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1726 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Sitting - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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