celly37's Journal, 10 February 2012

123.0 lb Lost so far: 37.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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479 kcal

Fat: 23.30g | Prot: 10.48g | Carb: 59.34g.   Lunch: Brown Sugar Cinnamon Mini Bagels, Original. Dinner: Green Peppers , Cucumber (with Peel) , Black Olives, Iceberg Lettuce (Includes Crisphead Types) , Original Cream Cheese. Snacks/Other: Sunshine Cheez-It Party Mix, Veggie Sticks & Crisps. more...

1945 kcal

Activities & Exercise: Housework - 2 hours, Standing - 1 hour, Sitting - 14 hours, Resting - 3 hours, Sleeping - 4 hours. more...