Weigh In record (no journal entry) for 13 February 2010
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157.8 lb
Lost so far: 1.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2010:
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1344 kcal
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Fat: 40.04g | Prot: 82.30g | Carb: 162.85g.
Breakfast: Butter, Orange Juice, Rye Bread. Lunch: Butter, Rye Bread. Dinner: Bagel, Broccoli, White Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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2270 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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